Yoga means so many different things.  It can build strength, it can build patience, but most of all, it creates space to be mindful.  Creating space not only in our minds but within our muscles, tendons and down to our fascia.  To remember your breath and to breathe.  Let life breathe you for a moment as Rae takes you through a personalized flow, written upon request.  You can have as many people at your class as you'd like to have over in your space.  Book online or message for more details.  Can't wait to flow with you!